Browsing Tag

diet

Benefits Of Proper Diet And Exercise!

Just as life is a great gift from God Almighty, so is good health an invaluable gift of nature. Fitness plays an important role in taking full advantage of the joys and pleasures of life. Only a healthy person can fully enjoy the blessings…

Ramadan Fitness Utopia

With the advent of Ramadan, we all find ourselves promising to be super fit, super healthy, flaunting that super model look but just like New Year resolutions it turns out to be a doomed dream. When it comes to health, one of the biggest,…

50 Steps to a Healthy New Year

Let’s start the New Year 2019 with 50 steps to get healthier, more energetic, and more positive, fit, more successful and happier routine. When you will go through these important steps and healthy habitual behaviours you will set new year…