Browsing Tag

diet

Ramadan Fitness Utopia

With the advent of Ramadan, we all find ourselves promising to be super fit, super healthy, flaunting that super model look but just like New Year resolutions it turns out to be a doomed dream. When it comes to health, one of the biggest,…

50 Steps to a Healthy New Year

Let’s start the New Year 2019 with 50 steps to get healthier, more energetic, and more positive, fit, more successful and happier routine. When you will go through these important steps and healthy habitual behaviours you will set new year…