Four “abnormal states” during sleep that indicate you have liver failure – A Western and famous traditional Chinese medicine perspective
As the saying goes: nourishing the liver is nourishing the life! The liver is an organ that performs a central role in metabolism, detoxification, immune system, coagulation, and other important functions. Once the liver is not good, the person will suffer from various diseases. Among them is one that is related to sleep.
The quality of sleep depends on the quality of liver. In the “Huang Di Nei Jing Lingshu” (2000 years old traditional Chinese medicine book), the relationship between various dreams and physical health is reported. It is believed that the heart, liver and lung correspond to the spirit and soul of the human body respectively. The liver dominates the soul, and when the soul is flying upward you will fall asleep and dream. If a person often sleeps and sleeps a lot, its mostly a liver problem.
If you have a bad liver, there are four signs when you go to sleep:
Insomnia is easy to wake up
There are many people who sleep in the middle of a dream at night. They wake up as soon as there is a movement in the environment. The main sticking point is that they can’t sleep if they turn over and over.
The exuberant liver fire will affect the autonomic nerves on the surface of the liver, resulting in frequent insomnia, difficulty is falling asleep or waking up in the middle of the night often at 1-3 am. In addition, if the liver is inflamed, it will be irritated. It will also show irritability, dry mouth, dry tongue, and cracked stool.
There are three possible causes of leg cramps during sleep: one is lack of blood oxygen due to hyperlipidemia: the other is lack of calcium, and the third is liver problems. Because “liver dominates the tendons”, when the liver function starts to weaken and the body’s toxins accumulate, it will naturally affect the tendons of the body for a long time. Once affected, there will always be persistent cramps in the lower leg. In this case, we need to pay attention to whether there is a problem with the liver?
Dream talk and grinding teeth
A lot of people often dream when they sleep at night, and they also dream a lot. In fact, it’s not that he/she thinks too much, but that his/her liver has a problem. The heart hides the spirit, while the liver hides the soul. When sleeping, the soul of the liver will be nourished by the blood, and the human body can enter deep sleep. If the soul of the liver is not nourished by blood, you will get restless, and then there will be dream talks.
The liver is the master of digestive system, which has the function of relieving the spleen and stomach and promoting the secretion of bile. If there is a problem with the liver, the spleen and stomach will be out of control, and bile will not be secreted normally. Overtime, it will cause absorption disorders, diarrhea and other problems. Even when you are sleeping, you have diarrhea and frequent nights, which shows that your liver has problems.
If the liver is abnormal, the body can’t hide these signals:
- Greasy hair, serious hair loss, early white sideburns
- Dry mouth, bitter mouth, bad breath
- Irritable mood, love to sulk
- Feeling tired, depression, anxious without reason
- Dark yellow face with long spots and acne
- Easy to bleed teeth and gums
- Frequent farting, more gas in the stomach
- Nail vertical lines, red hands
- Poor appetite, sometimes accompanied by nausea, vomiting
In order to nourish the liver, these six things should be kept in mind:
Drink more water and tea
Drink more water, which can help dilute toxins and reduce the burden on the liver. Adding some small plants in boiled water (tea) can help to remove the liver fire and reduce insomnia and irritability.
Preparation: Chrysanthemum, Honeysuckle, Cassia seed, Wolfberry, Burdock root, Osmanthus flower, boiled water.
Because of the metabolism of alcohol in the human body, about 90% of the alcohol enters the liver and produces acetaldehyde under the action of alcohol dehydrogenase. Acetaldehyde has a non-toxic effect on liver cells.
Go to bed early, get up early, don’t stay up late
Traditional Chinese medicine believes that “liver stores blood”, staying up late for long time and lack of sleep will lead to the relative lack of blood flow in the liver. Which will affect the nutrition and moisture of liver cells, and leads to the decline of their immunity. Hence for a long time the liver function will be abnormal, which can lead to the occurrence of liver disease.
Eat more fruits and vegetables, avoid junk food
If you eat too much fat for a long time, it will increase the burden on the liver. If the intake and synthesis of the fat increases, or the transport and utilization of fat is reduced, it will lead to fatty liver.
Keep your mood happy and less angry
Chinese medicine says that “Anger hurts the liver”, which will lead to the stagnation of the liver. If a person is depressed, he/she will be sick slowly, First, he/she starts to be sick from the liver, then from the gallbladder to the spleen, and then from the stomach to the biological clock.
Less mobile phone playing and more eyes moving
Traditional Chinese medicine believes that “long term vision injures the liver” not only injures the livers, but also injures the eyes, resulting in dry and astringent eyes.
Disclaimer: The views expressed in the blog are the writer’s own opinion. Dunya News will not be held responsible for any kind of discrepancy.