First of all we need to realize that with all the precious jewels and money, time is the most precious.
Take every day as a miracle, which you can spend in wonderful way without wasting time. But beware of undertaking too much work at the start. Be content with quite a little and allow yourself for accidents and human nature especially your own.
Do physical activities that are very essential for the body and the immortal soul. It boosts your energy and enhances your potential and refreshes you. And remember, habits are very dickens to change even a change for better is accompanied by draw back and discomforts, give time to yourself.
Concentrate for some time, it’s better to concentrate on good things and ideas. It’s a very helpful way of controlling the mind. Get your mind in hand by concentration and see the process how it can cure half the evils of life. Spend some time with arts such as music, paintings and architecture and do gardening and read useful books such as self-health books that intrigues you brain. But after all don’t become prig.
The whole field of daily life is subjected to curiosity which means life and satisfaction and understanding of heart. Everything-the whole complex movement of universe is as simple as that when you sufficiently put two and two together.
Spend time with family and friends, close relationships to family, spouses and friends was a major mood booster. There is great importance of developing positive relationships with friends and family.
According to the Harvard study, it’s not about the number of friends you have but rather “the quality of your close relationships that matters.”
True happiness comes because of discipline and control one’s mind. Take challenges as opportunities. Adapt what is useful, reject what’s useless and add what’s specially your own. Satisfaction takes long term work and lots of practice and avoid self-criticism, be grateful. Be thankful for everything you have and you will be blessed. Gratitude is vaccine, anti-toxin and antiseptic.